Publisher Description
Want to workout anywhere, using nothing but your own bodyweight? This app is for you. * Gain strength, flexibility, mobility and endurance. * 49 exercise videos. * 7 full-round workouts. Workout with the trainer. What's great about this app is that you can really can do it anywhere - since it requires no equipment. You'll get back to the basics, gain strength, flexibility, mobility and endurance. 7 FULL WORKOUTS These are full-round videos, so you workout alongside trainer Robert Budd. When you're done, simply replay the video for subsequent rounds! 49 DIFFERENT EXERCISES Training videos for all areas of the body: Arms & shoulders, legs, core & abs, booty, lats & obliques, chest & back. * Inch worm to a plank on forearms * Air squat * 8 count burpee * Bicycle crunch * Spiderman push ups * Warrior lunge * Mountain climber * Side to side side plank * Single leg butt bridge * Russian twist (row boat) * Burpee with twisting pushup * Single leg jump for height * Hop hop drop squat * Reverse lunge * Crunches with arms up * Side plank with elbow to knee crunch * Frog jumps * Single leg deadlift * Sumo prison squat * Superman * Jumping jack * Skaters * Clapping push up * Side to side lunge * Macarana pushup * Jump squats * Flutter kicks * Donkey kick * Hand and foot lift push up * V-ups * Staggered pushups * Windshield wipers * Burpee to a lunge * Single hand squat thrust * Pistol squat * Deck squat to pushup * Curtsy lunge * Twisting pushup * Burpee to jumping Jack * Tiger dive bombers * Burpee with sit out * Quick feet * Teaser V-up * Thruster to opposite arm/leg lift * Overhead squat * Tuck jumps * Overhead lunge * Side oblique plank with leg raise * Mogal hops Additional videos: * Introduction Value: If you were to have private training with Robert for the content included in this app, it would cost you well over $500. About Robert Budd Robert Budd is a Certified Instructor, offering effective and efficient training. He creates completely original workouts 5 days a week for his clients. Robert has programmed a variety of exercises to help you get a full-body workout from nothing but your own bodyweight.
Requires iOS 9.3 or later. Compatible with iPhone, iPad, and iPod touch.